Yes, InStrength is a plant-based supplement brand.

But when it came to Omega-3, we made a different choice.

Not because it’s popular — but because it works better in the body. When people look for omega 3 fish oil capsules, it’s easy to assume all Omega-3 sources deliver the same benefits. They don’t.

It’s Not Just Omega-3 — It’s the Form Your Body Can Use, Omega- 3 isn't a single nutrient. It comes in three main forms: ALA, EPA, and DHA. ALA is commonly found in plant sources like flaxseeds, chia seeds, and walnuts. EPA and DHA, on the other hand, are found in marine sources like fish.

Here's the important part:

Your body doesn’t efficiently use ALA as it is.
It first has to convert it into EPA and DHA — and this conversion is very limited.

Which means, even with a plant-based intake, your body may not always get enough of the forms it actually needs.

Why We Chose Fish Oil Over Plant Omega-3

Fish oil provides EPA and DHA directly — which is exactly what we focused on in our Omega-3 formulation.

• No conversion. No extra step. No dependency on how efficiently your body processes it.

Just forms your body can recognize and use. This makes a meaningful difference when it comes to supporting:

• Brain function, Heart health, Overall inflammatory balance.

It’s not about plant vs fish as a debate. It’s about choosing what is more biologically effective.

👉 Click here to Explore our Omega-3 formulation built for better absorption

There’s another common assumption when it comes to Omega-3 — that higher dosage (1000 or 1500mg) automatically means better results.

But in reality, not everyone needs 1000 mg or more. For many people, a well-balanced daily intake aligned with recommended levels is often enough to support overall health.

What Makes This Omega-3 Different

Choosing fish oil is only the first step.
The source of that fish oil matters just as much — and that’s exactly what led us to choose salmon. But we didn’t stop there.

We added astaxanthin — a powerful antioxidant that helps protect the oil from oxidation while supporting cellular health.

👉  Take a closer look at how Astaxanthin supports your body!

We also included evening primrose oil, bringing in additional fatty acids that support skin health, hormonal balance, and overall cellular function.

If You’re Already Taking Omega-3… This Matters
Not all Omega-3 supplements work the same way.

The difference isn’t just in how much you take — it’s in how much your body can actually use. If you’ve been consistent but haven’t noticed a difference, it might not be about your routine. It might be about the form.

👉 Click here to Explore Instrength Omega 3 made for your long term routine!