8 Effective ways to manage Period Mood Swings

8 Effective ways to manage Period Mood Swings

Ever feel like you've gone from sunshine to full-blown thunderstorm in the blink of an eye? Yeah, us too! If you're a woman who experiences the joys of period mood swings, then you know exactly what we're talking about.

This emotional rollercoaster can leave you feeling like a complete mystery to yourself and everyone around you. But fear not, sisters! This blog is here to be your knight in non-shining armour (because let's be honest, sometimes periods aren't exactly glamorous). We'll equip you with powerful tools to manage those mood swings and reclaim your emotional sanity. So, grab your favourite comfort food (Don’t take chocolate chip cookies now) and get ready to conquer the period blues! Let's see how to do this! 

  • Track Your Cycle
  • Prioritise Sleep
  • Move Your Body
  • Embrace Nutrient-Rich Fats
  • Nourish with Essential Vitamins & Minerals
  • De-Stress Techniques
  • Connect with Loved Ones
  • Self-Care is Your Superpower

    Track Your Cycle 

    Knowledge is power! Use a period tracker app or simply jot down your moods and symptoms in a journal. Identifying patterns can help you anticipate and prepare for mood swings.

    Prioritize Sleep 

    Feeling sleep-deprived can worsen any mood swings. Aim for 7-8 hours of quality sleep during your period. Create a relaxing bedtime routine and try calming activities like reading or meditation before bed.

    Move Your Body 

    Exercise is like a natural happiness shot for your brain! Go for a brisk walk, do some yoga stretches, or dance around your room like nobody's watching. When you get moving, your body releases a happy chemical called endorphins. These endorphins work their magic, lifting your mood and making you feel more positive.

    Embrace Nutrient-Rich Fats 

    Healthy fats like avocados, nuts, and fatty fish are your mood-boosting allies! They support brain function and the production of mood-regulating hormones. Make sure to take advantage of these good-for-you fats!

    Nourish with Essential Vitamins & Minerals 

    Magnesium in leafy greens, nuts, and seeds calms the mind and improves sleep, both crucial for battling period mood swings. Vitamin B6, found in chicken, fish, and bananas, helps regulate mood hormones. Stay hydrated with water and herbal teas to flush toxins and prevent fatigue that can worsen mood.

    De-Stress Techniques 

    Stress can exacerbate mood swings. Take time for relaxation activities you enjoy, like reading, taking a warm bath, or listening to calming music. Deep breathing exercises and mindfulness meditation are also helpful tools.

    Connect with Loved Ones 

    Social support is key! Spend time with positive and supportive people who make you feel good. Sharing your struggles with a loved one can be a huge weight off your shoulders. Talking to a trusted friend or family member can help you feel less alone and gain valuable support.

    Self-Care is Your Superpower 

    Feeling good starts with treating yourself well! Take a long, soothing bath, get a massage if you can, or simply indulge in a relaxing hobby. Prioritizing sleep and respecting your body's needs will significantly improve your well-being during your period. Self-care isn't a luxury during your period – it's essential for managing mood swings and feeling your best.

    Explore Natural Supplements for Additional Support 

    While a healthy diet, stress management, and self-care are powerful tools, some women may find additional relief with natural supplements. InStrength offers natural,  non-GMO, Gluten-free PMS supplements formulated with specific needs in mind. Our carefully crafted formulas combine high-quality, clinically studied ingredients to support mood swings, fatigue, or cramps and help you feel your best throughout your cycle.


    Remember, every woman's body is unique. If you find your period mood swings are particularly disruptive, consider exploring natural solutions that may provide additional support. Talk to your doctor if your period mood swings are severe or interfere with your daily life. There might be underlying issues or hormonal imbalances that can be addressed.

    Period mood swings can be a challenge, but you're not alone! By incorporating the tips in this blog – from mindful eating to stress management and self-care – you can take control and navigate your cycle more confidently.

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