Dr Ashwin Vijay Says

"BRING OUT THE BE(A)ST IN YOU!"

RENOWNED ORTHOPEDIC DOCTOR, HEALTH EXPERT, ATHLETE & PRIDE OF TAMIL NADU

Dr Ashwin Vijay is a leading orthopedician and health expert who inspires strength and well-being for people in India & across the world through his videos. Visit him on Facebook, YouTube and Instagram. He believes in treating his patients with empathy and sensitivity through his orthopedic center Ojas Ortho & Strength India Movement.
Dr Ashwin Vijay’s life mission is to strengthen & nourish the health of people scientifically. He is empowering people from all walks of life to discover their inner strength.
In InStrength, Dr Ashwin Vijay and his team have developed effective nutraceutical products to close the nutritional gap and address common lifestyle problems. “Unleash your inner strength” with InStrength.

"NO MATTER WHO YOU ARE, NO MATTER WHAT YOU DID, NO MATTER WHERE YOU’VE COME FROM, YOU CAN ALWAYS CHANGE, BECOME A BETTER VERSION OF YOURSELF!"

HOWEVER DIFFICULT LIFE MAY SEEM, THERE IS ALWAYS SOMETHING YOU CAN DO AND SUCCEED AT.

Life may surprise you with challenges and unimaginable difficulties, but there is always a way to overcome the obstacles, only if you have the will and courage to face them. Dr Ashwin Vijay has inspired millions of people around the globe with his thought-provoking, motivational speeches, which is truly inspiring, practical and applicable in our day-to-day life. 

STRENGTH INDIA MOVEMENT

Dr Ashwin Vijay is adored for his genuine social media presence. His videos on different health and wellness topics have gone popular on the internet, with over 300 million views. In his early days, he established a platform known as the STRENGTH INDIA MOVEMENT, which he created to assemble a team dedicated to disseminating valuable information on numerous health concerns. His talks and lectures encouraged people to live a healthy lifestyle by following the doctor's recommendations. He is the director of the preventive health organization - the Strength India movement - which has been crucial in improving the lives of millions of people worldwide who live a healthy lifestyle.


DEDICATE YOURSELF TO BECOMING YOUR BEST

With over two decades of hands-on experience in the fitness world, Dr Ashwin Vijay is a role model, advisor and inspiration to many athletes and fitness enthusiasts worldwide. With over 10 million followers, Dr Ashwin spreads the goodness and benefits of being fit through his simple yet powerful life-changing videos. Dr Ashwin believes only a strong mind and a healthy body can nourish powerful thoughts, which is the foundation for a powerful transformation.

Check out one of our popular videos:

Best time to exercise for weight loss & muscle gain 

Children in COVID times

5 simple exercises to lower back pain

Common mistakes while training in the gym

Weight gain and Weight loss during the pandemic

Coronavirus explained

Start a healthy fitness routine

A PERSONAL NOTE 

One of my greatest joy’s is to see people succeed in life. Sometimes it is just a tiny idea, a video or a friend who gives you the motivation to get through your biggest struggles & challenges. I look forward to encouraging you on your journey. Do share your success story with me – I am excited to read it! Email care@instrength.org