InStrength Blogs

Introduction How often have we all heard the saying, "Hair today, gone tomorrow"? A bad case of hair loss or thinning is not amusing, despite how strange and occasionally comical it may sound. The majority of people in the world experience hair loss at some point in their lives, and this is true regardless of gender identity.   Scientifically, hair loss has only been linked to deficiencies of riboflavin, biotin, folate, and vitamin B12. The Cochrane Database of Systematic Reviews, 2018 a comprehensive study explored how vitamin and mineral supplements affect infection rates in older persons. The study found that vitamin...

Introduction Fitness and wellness are especially crucial for women as they age. However, it can be confusing to know where to begin when there is so much conflicting information available. In order to help women maintain their health and fitness as they get older, here are seven suggestions. These guidelines will aid you in maintaining your physical and mental health for the duration of your life, from eating a balanced diet and exercising regularly to taking the best multivitamin tablet for women's health. By following these guidelines, you can prolong the time you spend feeling your best. InStrength has always...